When there is no time you just have to make some.
How often as a first reaction do we say I don't have time for that or I don't want to do that without even really thinking about it and then once we start we find we have plenty of time and enjoy it so much we easily make more time to spend doing it.
I used to spend hour upon hour doing nothing, wasting time, worrying about not having enough time to do something then I woke up and realised every moment wasted was a moment lost and I made the choice from then on to treasure every single minute of every day.
Don't get me wrong I still haven't stopped being one of the biggest procrastinators I know but I kind of like that. Now I'm a planned procrastinator LOL I plan what I'm going to put off and leave until tomorrow.
I must admit that being brought up with a very strong work ethic has helped me immensely over the years to fulfil all of my commitments. It was instilled in us that once you put yourself forward and accept a challenge then it is your obligation to carry it through to the end so if I put something off today I know I have to pick it up again and finish it tomorrow (or the next day). That's how I was brought up, it's that simple, my Dad would be proud of me from wherever he's watching from now knowing I am still following this practice. It sounds quite harsh but it has made me the person I am today, I don't give up easily, If I commit to it I complete it and failure is just an unfinished success.